Opis
Forget the stress of everyday life and enjoy a break in the forest with all your senses. Thoughts come to rest as you let each breath be revitalized by the refreshing forest air.
The concept of forest bathing, also known as Shinrin-Yoku, is a recognized therapeutic practice in Japan that is regularly recommended. A stay in the forest can have extremely positive effects on our mood, alleviate depression, and be beneficial for our cardiovascular system. The terpenes present in the forest air, known as messenger substances, also support our immune system.